Adrie Vermeulen

Many people believe they need more motivation to change. The truth is that motivation comes and goes, but habits shape our daily lives. That's why SANCA's #70Challenge focuses on small, achievable actions that build momentum. ⏸️ Pause It.🔄 Swap It.🥋 Kick It. The Power of Small Changes Every day we make hundreds of choices, often without thinking. These repeated behaviours become habits. Some habits help us thrive: Exercising regularly Drinking enough water Getting enough sleep Spending time...

June is Kick Your Habit Month, and SANCA is inviting South Africans to take part in the #70Challenge from 22–28 June 2026. The challenge is simple: ⏸️ Pause It.🔄 Swap It.🥋 Kick It. Whether you're trying to cut back on sugar, reduce screen time, stop vaping, avoid junk food, or overcome procrastination, lasting change starts with small daily actions. 5 Tips to Help You Succeed 1. Start with One Habit Don't try to change everything at once. Choose one habit that is holding you back and focus...

April is often seen as a break — a time to relax, celebrate, and enjoy life. But hidden behind the social events and long weekends is a growing concern: binge drinking and its impact on long-term health. The Problem with “Just This Weekend” It often starts small: “It’s just one weekend” “It’s a holiday — it doesn’t count” “Everyone’s doing it” But repeated binge drinking — even occasionally — can quickly become a pattern. And patterns become habits. The Link Between Binge Drinking and...