Breaking the Silence on Overdose: Facts That Matter
- Adrie Vermeulen
- Aug 11
- 2 min read

Every August, the world turns purple for Overdose Awareness Month — a time to remember lives lost, support those in recovery, and spread knowledge that can save lives. At SANCA, we believe awareness is power. The more you know, the more you can help prevent tragedy.
Here are some eye-opening facts about overdose you might not have heard before:
1. Overdose doesn’t always mean “too much”
Many people think an overdose only happens when someone takes an extreme amount of a drug. In reality, an overdose can happen when:
The drug is stronger than expected (often with street drugs laced with fentanyl or other additives).
The body’s tolerance drops — for example, after a period of sobriety or illness.
Drugs interact with alcohol, medication, or even certain health conditions.
2. It’s not just about illegal drugs
Prescription medications — especially opioids, sedatives, and some antidepressants — are among the most common causes of overdose worldwide. In South Africa, over-the-counter medications like cough mixtures containing codeine also contribute to overdose risks.
3. Stigma kills
Fear of judgment stops many people from calling for help during an overdose. In some countries, “Good Samaritan” laws protect those who seek medical assistance — but in South Africa, breaking the stigma and encouraging people to call emergency services remains critical.
4. Overdoses don’t always look dramatic
Forget the Hollywood version. An overdose might look like:
Slow or shallow breathing
Blue lips or fingertips
Unusual snoring or gurgling sounds
Confusion or unresponsiveness
Knowing these signs — and acting fast — can mean the difference between life and death.
5. Overdose is preventable
Education, safe medication use, harm reduction, mental health support, and strong community connections can drastically reduce overdose rates.
💜 This month, SANCA encourages you to:
Learn the signs of overdose.
Talk openly about substance misuse without shame.
Support people in recovery.
Advocate for policies that save lives.
Together, we can end the silence, end the stigma, and save lives.
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