How To Reset Your Relationship With Alcohol

The act of abstaining from alcohol for an entire month allows one to contemplate the reasons for their drinking. Are we drinking out of habit? To conceal the pain? Do we just enjoy the taste? It's critical to understand these things about ourselves.

Here is a list of the possible benefits:

• Decrease in bloating or weight reduction

• Brighter skin

• Mood improvement or boost

• Stronger immune system

• New and improved relationship with alcohol

• Feeling better in the mornings

• Financial savings

6 strategies for mindful drinking:

1. Monitoring the quantity of alcohol consumed

2. Remove triggers

3. Participate in new, non-alcoholic activities

4. Planning ahead

5. Experimenting with non-alcoholic drinks