The act of abstaining from alcohol for an entire month allows one to contemplate the reasons for their drinking. Are we drinking out of habit? To conceal the pain? Do we just enjoy the taste? It's critical to understand these things about ourselves. Here is a list of the possible benefits: Decrease in bloating or weight reduction Brighter skin Mood improvement or boost Stronger immune system New and improved relationship with alcohol Feeling better in the mornings Financial s

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A few weeks without alcohol would have helped you become more conscious of any patterns in your drinking as you began to make positive...

What is FASD? Foetal Alcohol Syndrome Disorder is the umbrella term used to describe the range of effects on the foetus due to the mother...